By Kevin Mackinnon
content material: part 1. the fundamentals --
part 2. lively education --
part three. Sport-specific education --
part four. festival --
part five. Appendix.
Read Online or Download A healthy guide to sport : ironkids : how to make your kids healthy, happy and ready to go PDF
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Additional info for A healthy guide to sport : ironkids : how to make your kids healthy, happy and ready to go
The person in the middle yells “British Bulldog” and the children have to run from one end of the playing area to the other. The person in the middle tries to touch as many people as possible as they run by. Once caught, the children have to help catch the rest of the group as they run by. This game can be modified to create a great workout by putting a time limit for the run from one side of the field to the other. Suddenly, the run back and forth becomes a timed interval! ” This is a great way to keep the parents involved with the group, too.
One way to ensure that everyone has a chance to touch the ball is to add a rule that the entire team must touch the ball at least once before a “goal” can be scored. ▲ Other ball games A quick game of soccer, if your activity is based outside, or a game of basketball, if you’re using a gymnasium, can also be a fun way to keep the kids occupied for a few minutes during a practice. Be careful that these games don’t become dominated by a few superstars who relegate the rest of the group to spectators.
The smaller the group, the less rest time the children will have, which enhances the workout they will get during the activity. ▲ Out and back relay Starting with a simple run of 10- to 15-meters is a great way to get things moving. Set up a series of cones and have the kids run around the cone and run back to tag the next person in their group. This type of relay can also be done around a loop. ▲ Back and forth relay In this version of the relay, the interval needs to be longer—usually about 50 meters or so.