Create a space for transformation by reconnection.

I do this through Integrative Coaching which is a process of creating a space for you to spark transformation sustainably by reconnecting with yourself, with your truth. During the process, I support you in achieving your goals by helping you create even more wellness in your life focusing on both primary and secondary foods. With primary foods, we look at your relationships, career, physical activity and spirituality* from a perspective of increasing wellbeing, balance and fulfilment. On the other hand with secondary foods (what we have in our plates), you explore to find out what fits best with your unique bio-individuality to achieve your health goals thus supporting your life goals.

The beauty of integrative Coaching

The beauty of integrative Coaching is that it helps you reconnect with yourself. It enables the identification and clarification of what you truly desire. It also allows you understand that you have a choice and may choose from amongst several alternative strategies how best to achieve your goal.

When you marry a clear vision of what you want with a clear vision of which strategy you want to employ, success is inevitable.

* Spirituality in this sense does not refer to religion. It refers the manner in which each of us chooses to connect with something bigger than we are. Christina Puchalski, MD, Director of the George Washington institute for Spirituality and Health contends that “spirituality is the aspect of humanity that refers to the way individuals seek and express meaning and purpose and the way they experience the connectedness to the moment, to self, to others, to nature and to the significant or sacred.”